Why It Pays To Exercise

How to exercise if you have a chronic health condition

A brisk walk may take just 20 minutes, but that serotonin boost may last for hours, making you more enthusiastic about your job (another meeting, yay!). Thats an attribute higher-ups noticeand one they may compensate you for accordingly. Youve got more gusto. A recent study on cancer survivors reported that those who returned to work while taking up an exercise regimen felt more energetic at their workplaces than those who didnt. Makes sense for healthy individuals, too: With more feel-good hormones pumping through your body, you may be less likely to shrink from challenging assignments.
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Surgery trounces diet and exercise for treating obesity and its ills

Clinical trial subjects who were asked to rate their quality of life after bariatric surgery generally reported greater improvement than those who participated in nonsurgical weight loss programs, although these findings were more muted than those focused on easier-to-measure outcomes. When the adverse side effects of the two treatments were compared, diet and exercise programs looked a little better: Subjects in nonsurgical weight-loss programs didn’t have the re-operations that were necessary for a sizable minority of bariatric surgery patients, or the postoperative pneumonia that afflicted a very small number of those who got surgery. But they were more likely to become depressed, more likely to have inflammation of the gallbladder, and about as likely to develop iron Insanity Workout Review -deficiency anemia. The latest research is a meta-analysis — a compilation of studies that aims to collect all of the well-designed clinical trails on a given subject and distill their collective findings. In recent years, the benefits of bariatric surgery, including its ability to swiftly reduce the need for diabetes medications, have been mounting. Despite an initial pricetag of $20,000-25,000 and (for many) additional postoperative expenses, bariatric surgery has grown 16-fold over the last 15 years, with an average of 220,000 such procedures done each year.
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Military exercise sparked Australian wildfire

If you use an inhaler, be sure to keep it handy while you exercise. If you have arthritis, the exercises that are best for you will depend on the type of arthritis and which joints are involved. Work with your doctor or a physical therapist to create an exercise plan that will give you the most benefit with the least aggravation on your joints. How often, how much and at what intensity can I safely exercise?
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“There is no conspiracy here.” Meanwhile, police said a pilot helping fight a fire near Ulladulla, south of Sydney, was killed when his fixed-wing aircraft crashed in a remote area Thursday morning. The 43-year-old man was the only person on board. “We are trying to recover the pilot from the scene but are being challenged by weather conditions and nearby fire,” New South Wales police Superintendent Joe Cassar told reporters in Nowra, a city near Ulladulla. The fires over the past week have killed one man and destroyed more than 200 homes in New South Wales state. Sixty-five fires were burning Thursday, with 24 out of control, though all emergency warnings had been lifted. Investigators are still looking into the causes of the other fires.
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Eat More, Weigh Less? Study Provides Clues For New Fat-loss Therapies In Humans

Now, scientists at The Scripps Research Institute (TSRI) in San Diego, Calif. have pinpointed two important neurotransmitters serotonin and adrenaline which might someday play a role in the development of pharmacological solutions for people who want to burn fat faster. According to lead study author Dr. Supriya Srinivasan, an assistant professor at TSRI, previous research had shown that manipulating serotonin, a neurotransmitter that helps regulate mood, facilitates the loss of body fat in both humans and mice. However, the mechanisms behind this pure garcinia cambogia reaction were not well understood. Driven by a desire to delve deeper into the relationship between serotonin and fat loss, Srinivasan decided to study the weight-loss circuitry of a type of roundworm known as C.
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Featured on FOX News and CNN, Natural Fat Burners Garcinia Cambogia and Green Coffee Support Quick and Safe Weight Loss

Researchers then used data from 119 people who successfully completed the exercise regimen. The aerobic exercise group worked out an average of 133 minutes a week and lost weight, while the resistance group worked out about 180 minutes a week without dropping pounds. The combination group, while having to spend twice the amount of time to complete both routines, had a mixed result. They did not lose weight and fat mass, but they did have the biggest reduction in waist circumference probably due to the time they spent working out. Resting metabolic rate was not measured. But, since the scientists observed no changes in weight or fat loss, the common assumption that resistance training may increase the resting metabolic rate may be moot.
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Aerobic exercise may be best at burning fat, weight loss

“Garcinia cambogia is supposed to be better and more effective than all the other natural fat burners. This is because it is known to burn fat, suppress appetite and also prevent fat production in the body. It has been hailed as the “holy grail of weight loss”. This signifies its importance in ensuring safe and natural weight loss” says a SlimmersExpert.co.uk spokesperson. Garcinia Cambogia is enriched with HCA or hydropxycitric acid that not only increases fat burning in the body but also helps prevent fat production by inhibiting an enzyme the turns sugar into fat in the body.
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Sleep Disorders In Ad

ADHD or sleep disorder: Is the diagnosis correct?

Medications known to worsen symptoms include anti-nausea drugs, caffeine antihistamines, antidepressants, antipsychotic drugs, and anti-seizure medications. Patients with gluten sensitivity enteropathy may notice a worsening of symptoms when gluten is ingested. Because restless leg syndrome is associated with low iron levels, all patients with symptoms should have iron and ferritin levels. Iron supplements are often used as a treatment for restless leg syndrome. In familial cases, folic acid supplements, vitamin E and ginkgo biloba are reported to improve symptoms. Other treatments include dopamine agonists such as ropinirole, levodopa, and pramipexole, opiates, benzodiazepines and gabapentin (Neurontin), compression stockings, mild exercise, heating pads, and yoga. Periodic Limb Movement Disorder Periodic limb movement disorder is a condition characterized by slow repetitive stereotyped jerks of flexions of the affected body part, usually the legs and arms, that occur during sleep and sometimes while awake.
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Insomnia and Sleep Disorders Can Respond to Non-Addictive Drug Free Treatments

Researchers concluded that doctors need to routinely screen for sleep disorders when considering an ME/CFS diagnosis, and that they should use sleep studies to identify sleep problems and tailor treatments to the specific groups. What kind of sleep problems do you have? Do you think one of the above groups describes you? Has treatment helped?
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Sleep Disorders in Chronic Fatigue Syndrome

A sleep disorder is defined as a health condition that affects how much, and how well, you sleep. Insufficient sleep is a serious problem, that poses a threat not only to a persons health and safety, but may also cost them financially, through poor job performance, and contribute to the deterioration of personal relationships. Many who suffer from sleep disorders seek out help from their doctor, only to be given a prescription for sleep medication; while prescription sleep medication is helpful short term, these drugs are often addictive, and there are serious risks and side effects if taken too often. These medications are often benzodiazepines or barbiturates, and are classified as sedative hypnotics. There are two forms of sleep; REM sleep and non-REM sleep. REM is the abbreviation for rapid eye movement and is associated with the hypnotic Theta brainwave frequency, and with our dreams. Non-REM sleep consists of four stages from light sleep, to deep sleep, in the Delta brainwave frequencies.
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MEDIA SLEEP DISORDER SPECIALIST. THE REASON WE SPEND A THIRD OF OUR LIFE SLEEPING IS IT’S IMPORTANT TO US THAT WE GET SLEEP. FOR KIDS WHO AREN’T GETTING ENOUGH IT COULD BE THE PROBLEM BEHIND HEAVY EYE LIDS. THEY’RE SYMPTOMS A LOT LIKE ADHD. NEW RESEARCH SHOWS MANY KIDS ARE BEING MISDIAGNOSED. I HAVE SEEN CHILDREN WHO HAVE COME IN HERE WITH A DIAGNOSIS OF ADHD, SOME OF WHO HAVE BEEN PUT ON MEDICATION AND FOUND THAT THE CHILD HAS SLEEP APNEA, OR THE CHILD HAD — SOME — DOCTORS SHOULD ASK ABOUT SNORING ON EVERY VISIT.
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Maryland Says It Has 326 Enrollees In Health Exchange

Is Obamacare slowing health care spending?

GOP’s Unheralded Victory on Spending Maryland is one of 14 states running its own exchange. With a Democratic governor and Democratic-dominated legislature, the states commitment to making the law work was never in doubt, but it ran into considerable technology problems early on. ( This Washington Post story has more details .) On Monday, the state said it is still working through technical issues and conceded that MarylandHealthConnection.gov may be inconsistent, especially during periods of peak usage. Those problems are reflected in the Maryland numbers released Monday , the first of what the state said would be regular data releases. The state said 13,532 accounts with verified identity were created as of Sunday evening, and it has seen 170,000 unique visitors to the website. But only 326 people were actually enrolled in new health-insurance plans. The state has about 600,000 people without health insurance, according to the Census Bureau, so it has a long way to go to make a dent in its uninsured rate.
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Even workers with company-sponsored plans may still face large out-of-pocket costs that they’d rather avoid unless absolutely necessary. Companies have tried to curb their spending, too, by raising deductibles and co-pays, as well moving toward high-deductible plans, through which enrollees must typically spend a few thousand dollars before coverage kicks in. A growing number of companies have also instituted disease management or wellness efforts that aim to cut costs by keeping workers healthier. Obamacare exchange websites overloaded When it comes to Obamacare, many of the largest provisions — including the requirements that individuals get coverage and employers provide affordable plans — don’t kick in until 2014 or later. But some of the early mandates are helping curb costs. Insurance companies, hospitals and other providers are seeing smaller payment increases, while insurers are limited in what they can spend on administrative costs and must submit any premium increases of more than 10% for review by state or federal experts. The president, however, may not be able to brag much longer.
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Many remain locked out of federal health-care Web site

The White House has acknowledged all along something this massive was going to have implementation problems. Two allies of the administration, both of whom spoke on the condition of anonymity because of the controversy surrounding the rollout, said they approached White House officials this year to raise concerns that the federal exchange was not ready to launch. In both cases, Obama officials assured them there was no cause for alarm. Robert Laszewski, a health-care consultant with clients in the insurance industry, said insurers were complaining loudly that the site, http://www.healthcare.gov, was not working smoothly during frequent teleconferences with officials at the Department of Health and Human Services before the exchanges launch and afterward. People were pulling out their hair, he said. One senior administration official, who requested anonymity to describe the internal White House discussions, said the administration was prepared to encounter some challenges with the launch, but we had a lot more traffic than we thought, and so discovered problems managing that load. Administration officials continued Tuesday to decline to say how many people have gone through all the steps to pick a health plan through the Web site.
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Federal health agencies probing Salmonella outbreak

to 4 p.m. ET on weekdays. Recorded food safety messages are available 24 hours a day. Fast facts on salmonella The CDC reports that people in a normal state of health who ingest Salmonella-tainted food may experience diarrhea, fever and abdominal cramps, which typically begin within 12 to 72 hours. This may be accompanied by vomiting, chills, headache and muscle pains. These symptoms may last about four to seven days, and then go away without specific treatment, but left unchecked, Salmonella infection may spread to the bloodstream and beyond, and may cause death if the person is not treated promptly with antibiotics.
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Sleep Disorders: Insomnia

Sleeping away phobias and stress disorders

Making adjustments can help alleviate the cause of, at least some, sleep problems. This is not always easy for chronic pain sufferers, who fall into another category. If adjustments do little to help with the sleep issues, it is advisable to consult a physician if the symptoms have continued for more than two weeks. Prediction of Sleep Disorders A study conducted by the University of Michigan followed 257 boys and their parents for a period of 10 years. The study resulted in some interesting finds, particularly with the observance that boys who had poor sleep habits when at preschool age were twice as likely to use drugs, alcohol, and tobacco products when they became teenagers. Studies on girls have yet to become available, but the information is significant nonetheless. Some other studies have suggested a biological component to sleep disorders, noting that with at least some types of disorders there seems to be a tendency to find it in other close relatives.
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Study links heavy text messaging with sleep problems among college students

RELATED: VOICE-TO-TEXT JUST AS BAD AS TEXTING WHILE DRIVING I think that were all pretty reliant on our cellphone at this point and students have grown up with it being a very important part of their social lives, study author Karla Murdock, whose report was published in the journal Psychology of Popular Media Culture , told the Daily News. She tried to determine what psychological effect that reliance has on students, by asking more than 80 undergrads how many texts they send and receive on an average day, how well they sleep, and how they feel about their social lives and performance at school. RELATED: LIARS TAKE LONGER TO TEXT BACK: STUDY Data from the American College Health Association shows that 40% of students feel rested only two days a week. Seventy percent of college students get less than eight hours of sleep a night. Murdock determined that heavy texters those who send more than 100 messages a day are most likely to suffer from sleep problems and feel burnt out. She also examined the effects of sending text messages while stressed and discovered it only makes matters worse for sleep-deprived students, who suffer from the lack of non-verbal cues and gestures that help conversation flow in face-to-face meetings. When stressed students need a break, they need a break from texting, too, she suggested.
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At the same time the shocks were administered, she also connected the action to a specific scent (such as lemon or mint). In turn, as the patients continued with their conditioning, their fear levels were monitored by the amount of perspiration they exuded as well as with MRIs. During the next phase of the experiment, researchers exposed the test subjects to the same scents, minus the shocks, while they were in low wave sleep (a time during sleep when scientists believe consilidation of memory occurs). While this particular odorant was being presented during slumber, it repeatedly reactivated the memory of the horrifying face, explained Hauner.
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