Lower to forearm plank position, right forearm, then left forearm. Switch sides. (Andrew A. Nelles, Chicago Tribune) By Wendy Donahue , Tribune Newspapers 1:43 p.m. CST, February 5, 2014 If you want to know how to get the biggest return on exertion in 2014, join the club or just stay in bed.
For the http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm original version including any supplementary p90X3 review images or video, visit http://www.chicagotribune.com/health/sc-health-0129-fitness-trends-20140205,0,2907680.story
Fitness Friday: 42 ways to get fit
Whether it’s getting ready for beach season or trying to slim down for the big wedding, it helps to have a goal. So with exactly 55 days left before the Masters, it’s time to change some old habits and develop some new ones that will help make this your fittest year on the golf course. Golf Digest fitness advisor Ben Shear (@ ben_shear ) came up with 42 ways to do just that. It’s exactly six weeks worth of things you can do on and off the course to improve your body. This article first ran in 2013, but I like it so much, it’s worth revisiting.
For the original version including any supplementary images or video, visit http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2014/02/fitness-friday-42-ways-to-get.html
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